For many people, a rollator is an important support in everyday life that they would not want to be without. With a rollator, many people regain security, independence and, above all, quality of life. This is precisely why it is important to use a rollator as early as possible. This is not an admission of weakness, but a commitment to safety and mobility. However, in order for a rollator to play to its advantages, it is important to pay attention to the correct posture. Only a correctly adjusted rollator can contribute to safety, freedom of movement and reduction of pain. This article summarizes the important tips for the correct posture when using a rollator.
What the correct rollator posture looks like
The first step to achieving the correct posture when using a rollator is to adjust the handles correctly. The handles should have a good grip and be at wrist height when the rollator user is standing upright with their arms hanging loosely at their sides. When pushing, the user's arms should be slightly bent.
In addition to the position of the arms and hands, the way you walk is crucial. Many users tend to bend over the rollator. But walking upright is important. In the long run, a rounded back leads to excessive strain on the back, neck and shoulders. It is therefore important that the affected parts of the body are relaxed when walking with the rollator. The head should be in a neutral position above the body. Ideally, the gaze should be directed forward.
The most common mistakes when using the rollator and the consequences
The most common mistake that can be seen when using a rollator is bending over or hanging on the rollator. This often has negative consequences, such as tension in the back or neck or pain in the shoulders.
Anyone who walks with stiff arms and clings to the walker also risks pain in the shoulders and elbows sooner rather than later. It is therefore important to make sure that your arms are relaxed. Stiff arms can also increase the risk of falling.
Problems in the back or neck usually indicate incorrect posture when using the rollator.
Important tips for posture when using a rollator
The following tips can help improve your posture when using a rollator:
- Adjust the handles so that they are at wrist height.
- The arm position should be slightly bent
- Shoulders should be relaxed and loose.
- The body weight should rest mainly on the legs and not on the rollator
- The rollator should not be too far in front of the body.
- Pay attention to small steps.
Conclusion: The correct posture on the rollator is important
A rollator can only show off its strengths and advantages if the user adopts the correct posture. The aim is to hold the handles loosely and walk with an upright posture. Even though the rollator is a support, the main weight rests on the legs. This automatically prevents a posture in which the user bends too far forward.
Further reading: Adjusting the rollator correctly: Tips and important information
