How to Use a Rollator Properly: A Comprehensive Guide

According to data from the Wismar University of Applied Sciences from 2023:

Almost 3 million people in Germany use a rollator every day. Since the 1990s, the popularity of these aids has increased rapidly.

Recognising the importance of these assistive devices is crucial. It is reported that correct use of rollators in older people can reduce the risk of fall-related injuries by up to 20%, demonstrating the value of mastering correct use.

This article will cover the essential techniques for properly using a rollator for the elderly or those recovering from injury. By understanding and applying the correct methods, users can improve their mobility and maintain their quality of life one step at a time. So let's start with the basics.

What is a rollator used for?

A rollator is a mobility aid designed for individuals who need extra support to maintain balance and stability while walking. It meets a variety of needs, from recovery after surgery or injury to people with chronic conditions that affect their ability to move independently. Below are some of its main uses:

• Support and stability : They provide a stable frame that reduces the risk of falls by distributing body weight more evenly – ideal for people with balance problems.
• Injury Recovery : After an injury or surgery, rollators facilitate rehabilitation, assist with walking exercises, and ensure proper healing and recovery.
• Support for chronic conditions : Rollators effectively help people with chronic conditions such as arthritis or Parkinson's to improve their independence and quality of life.
• Energy saving : They provide support and conserve energy, especially in people with respiratory or cardiovascular diseases that limit endurance.
• Increased independence : Rollators increase independence by enabling users to perform daily activities both indoors and outdoors more independently.

How do you use a rollator correctly?

Correct use of a rollator can greatly improve your mobility, safety and independence, whether after surgery, for chronic illnesses or for balance problems.

Rollators are mainly available in two designs:

• Without wheels (standard rollators)
• With wheels on the front legs.

Each type serves different mobility needs and preferences. It's important to know which leg goes first when using a walker.

Generally, the stronger or unaffected leg should step forward first, followed by the weaker or affected leg. This ensures better stability and support when walking with the rollator.

How to use a standard rollator?

Standard rollators provide essential support for about 2% of people over 65 and help reduce the risk of falls by 20%. They require lifting with each step, providing a high level of stability for people recovering from injury or struggling with mobility issues.

As users navigate their recovery or daily activities, some may also consider alternative assistive devices such as mobility scooters for different scenarios. Here's how to use a standard walker properly, ensuring safety and efficiency with every step.

1. First, adjust the height of the rollator. The handles should line up with the crease of your wrists when your arms are hanging down. This ensures a slight bend in your elbows when you hold the handles.
2. Grasp the rollator handles with both hands. Maintain a comfortable, firm grip for stability.
3. Gently lift the rollator and place it a short distance in front of you so that all four legs land firmly and evenly on the ground.
4. To move forward, move your weaker or injured leg into the middle section of the walker first, followed by the stronger leg. Make sure to maintain your balance and do not step too far forward. Continue this process of lifting, shifting, and stepping forward as you move forward.

How to use a rollator with front wheels?

Unlike standard rollators that need to be lifted to move, rollators with front wheels glide smoothly, reducing effort and increasing stability. Here are the steps on how to properly use a rollator with front wheels to avoid falls.

1. Make sure the height of the walker is adjusted so that the handles line up with your wrist creases when your arms hang at your sides, encouraging a slight bend in the elbows.
2. Both hands should hold the handles securely, ready to control the rollator as you walk. Gently push the rollator forward rather than lifting it, making sure the wheels roll smoothly and the rear legs remain stable.
3. Start with your weaker or injured leg by stepping into the middle section of the walker, followed by the stronger leg. Make sure to maintain balance and avoid stepping too far into the walker. Continue to push the walker forward and step forward in the correct sequence to maintain a stable and balanced gait.

Tips for safe and smooth use

• Keep your rollator close to you to ensure balance and safety.
• Do not push your rollator while moving if you are using a standard rollator.
• Keep your gaze straight ahead to maintain posture and avoid neck strain.
• Start the movement with your weaker leg for better stability.
• Turn slowly by pushing your walker in that direction and then take a step in the same way.
• Use your arms, not your back, when lifting and moving your rollator.

How do you stand up with a rollator?

Let’s go through the steps of how to stand up with a rollator:

1. Start by sitting on a sturdy chair with your feet flat on the floor.
2. Make sure the rollator is positioned close to you and all four legs or wheels are firmly on the ground.
3. Place your hands on the armrests of the chair or on the seat next to you to provide support and stability.
4. Bend forward slightly and tighten your core muscles to prepare for the standing movement.
5. Slowly push yourself up from the chair using both your arms and legs.
6. As you stand up, maintain contact with the chair with your hands and gradually transfer your weight to your feet.
7. Once you are in a standing position, firmly grasp the handles of the rollator with both hands.
8. Make sure the rollator is stable before you take your first step.

When using a rollator, remember to maintain good posture, distribute your weight evenly, and take your time to ensure stability and reduce the risk of falls. If you feel unsteady or wobbly, it is always best to seek help from a healthcare provider or physical therapist to ensure correct technique and safety.

How do you sit down with a rollator?

To sit down with a rollator, follow these steps:

1. Position the rollator in front of a sturdy chair with armrests and make sure the brakes are locked.
2. Stand close to the chair and turn your back to it so that the back of your legs touch the seat.
3. Hold securely on to the handles of the rollator with both hands.
4. Take a small step back with one foot while keeping the other foot slightly forward to maintain balance.
5. Lower yourself gently into the chair, using the armrests for support as you sit down.
6. Make sure you are in a comfortable position before releasing the rollator handle.

How to use a rollator on stairs?

To use a rollator on stairs, follow these steps:

1. Approach the stairs and make sure there is a railing for additional support.
2. Turn sideways toward the stairs so that one hand holds the walker and the other grasps the railing.
3. Begin the descent by placing your stronger leg on the first step, followed by your weaker leg.
4. Keep your balance while placing the rollator on the same step.
5. Continue in this order, moving down the stairs step by step and using the railing for stability.

Conclusion: Use your rollator safely

This comprehensive guide provides valuable insight into the proper use of mobility aids, but the most important thing is to follow your healthcare provider's specific instructions on using a walker and any weight-bearing instructions. Make sure someone is present when walking up and down the stairs, or don't attempt it.

Whether you are an older adult, someone recovering from an injury, or someone with balance issues, mastering the skills of using mobility aids such as walkers , scooters, etc. is critical to maintaining a high quality of life. Visit VOCIC for more

If you are looking for more mobility solutions, you can check out our article on different types of rollators for seniors.

Further reading: How to adjust the brakes on a VOCIC 4-wheel rollator