Unlike a typical standard rollator, a 4-wheel rollator is always equipped with four wheels and a seat, which increases mobility and reduces friction. In addition, the front wheels swivel to make turning easier. This article gives you instructions on how to use it and some safety tips. There is also a usage video for a quicker understanding.
Step-by-step guide: How to use a 4-wheel rollator?
You can follow the following 8 steps:
height adjustment
Make sure the handle height of the 4-wheel rollator fits your height. The handles should be at wrist height when your arms are hanging down, allowing you to stand upright without bending over.
standing posture
Make sure you stand in front of the 4-wheel rollator with an upright posture, chest raised and shoulders relaxed. Position your feet between the rear wheels.
Hold the handles of the rollator
Hold the handles of the 4-wheel rollator with both hands and keep the grip loose. Avoid holding the handles too tightly to avoid discomfort in your hands.
Go
Gently push the 4-wheel rollator forward a few inches to create enough space for a normal step. Be sure to maintain stability with each push and maintain an upright posture to avoid hitting your knees against the seat.
Turn around
When turning, lift the 4-wheel rollator slightly and move in the desired direction. Pay attention to balance during turns and avoid sudden movements. Keep the rollator in the same position when turning.
use brakes
If you need to stop or pause on an incline, use the brakes on the 4-wheel rollator to come to a safe stop.
Sit down
If you need to sit down, find a stable surface, bring the 4-wheel rollator to a slow stop, apply the brakes, turn around and place your hands on the handlebars. Lower yourself carefully when you feel the seat, making sure it is stable.
Stand up
Hold the handlebars with both hands and slowly stand up. When you are standing safely, turn around and release the brakes.
Additionally, you can watch this video showing the correct use of the VOCIC 4-wheel rollator.
How to adjust the rollator height
Most 4-wheel rollators are height adjustable. The method of adjusting the height varies depending on the model. Before adjusting, check whether the height of the rollator is already appropriate or whether you want to raise or lower it.
The typical method of height adjustment is via the top bar. Turning the knob loosens a screw which can then be inserted into different holes to raise or lower the height of the rollator. Stand upright in front of the rollator and let your arms hang naturally from the handgrips. When the 4 wheel rollator is adjusted correctly, the handgrips should line up with the crease of your wrists.
Another way to test the height of the rollator is to observe the angle of the elbow when in the correct position. When the rollator is correctly adjusted, the elbow should be at about a 20 degree angle.
How to manage a step with a 4-wheel rollator
It should be noted that these methods are intended for individual steps. For multiple stairs, use a ramp or get help. A common mistake is trying to lift the entire walker to go up or down a step, which can cause back pain and, in the worst case, lead to a loss of balance and a fall. To overcome inclines more safely, you can follow these steps.
How to climb a step with a 4-wheel rollator
Let's start by climbing a step. Stop the rollator in front of the step and stand with one leg behind you. Then grab the bar at the front and tilt it back slightly so that the two front wheels go onto the step. Then lift the rear wheels slightly to climb the step. Alternatively, you can stop in front of a step, gently press the brakes, tilt the rollator backwards, lift the front wheels onto the step, and then lift the rear wheels slightly to climb the step. Hold the brakes and climb onto the step with your stronger leg.
How to go down a step with a 4-wheel rollator
First, bring the rollator close to the edge of the step. You can apply the brakes to stop it from rolling away on its own. Then walk forward a little so that the rear wheels roll down the step until they are on the ground. Then apply the brakes and slowly step down.
Safety tips for using a 4-wheel rollator
Even though using a rollator is relatively easy, some safety tips are essential. Here are some recommendations from health experts:
- Place the 4-wheel rollator slightly in front of you before taking a step to avoid hitting your knees against the chairs.
- Apply the brakes before sitting down or standing up.
- When walking, make sure your legs are positioned between the two rear wheels.
- To maintain balance, take steps that are appropriate for your height; steps that are too short could compromise your stability.
- When turning the rollator, turn your body with it.
- Avoid wet or uneven surfaces.
- Please read the operating instructions carefully before using the device for the first time.
- The objects placed on the rollator should not be too heavy.
- At home, pull up any loose rugs, cords, or other objects that could get caught in the wheels and create a trip hazard.
- Avoid putting all your weight on the rollator to prevent it from tipping over.
Conclusion
This article will walk you through how to use a 4-wheel rollator step by step, including adjusting the handlebar height, navigating sloped surfaces safely, and various safety tips. Understanding these recommendations is critical to your safety, and with regular practice, you will improve your balance and safety. Also, be sure to regularly visit our VOCIC blog , which provides valuable information on 4-wheel rollators and other safety tips.
