A rollator will help you walk significantly if it is adjusted correctly. Before using it for the first time, it is important that you adjust the rollator handle height . This is the only way to ensure that the rollator can be used optimally.
If the rollator height is optimally adjusted to the user, this has several advantages. These include more comfortable walking and correct support. Incorrect settings can also increase the risk of accidents and lead to back, neck or joint pain.
Rollator Height Adjustment
If you want to adjust the height of the rollator , this must be done on a personalized basis and you may need to try out different adjustments to the handle height. These settings are usually made immediately after purchase and do not need to be adjusted. Adjustment is usually only necessary if walking causes pain or is uncomfortable.
If the rollator handles are adjusted correctly, a healthy posture is guaranteed. This prevents pain or poor posture.
Rollator Height Tips
Adjusting the rollator correctly is not as difficult as you might think. The manufacturers as well as doctors and physiotherapy experts recommend adjusting the rollator correctly using simple basic rules.
To adjust the rollator height optimally , stand in front of your rollator with your shoes on. A straight posture should be the basis for this. Stand straight but still relaxed in front of it. Your arms should not be fully stretched out, but should hang down by your body in a relaxed position. Your elbows should be slightly bent. It is important that your arms are neither intentionally bent nor stretched.
In this position, the distance between the wrists and the floor is measured. This height is the optimal rollator handle height
Correct handle height for the rollator : distance between wrists and floor with shoes on and an upright and relaxed posture.
Why adjust the rollator correctly?
Correctly adjusting the rollator offers a number of advantages when using it. If the rollator handles are adjusted correctly, it is not necessary to raise the shoulders. However, if the rollator height is incorrectly adjusted (too high), the shoulders will be raised.
This incorrect posture causes pain in the back, neck, shoulders, arms and wrists. The correct adjustment of the rollator, on the other hand, allows the desired relief when walking. If the rollator height is optimal , an upright posture is possible when using the rollator, as you are closer to the rollator when walking.
Adjust the rollator handle height and prevent accidents
You can prevent accidents by adjusting the height of the rollator . The correct handle height will give you optimal weight distribution and posture. This will give you the best possible control over the rollator. Stable walking is promoted as well as the ability to steer and brake better.
The correct setting is particularly beneficial when you are going downhill with the rollator. On loose surfaces, especially downhill, the rollator height must be optimal in order to be able to brake better.
Is the handle height of the rollator set correctly?
Make sure you check that the handle height on the rollator is set correctly and is neither too low nor too high. If the handle height is too low, it is easier to use it in a crouched position. This crouched position can cause pain throughout the body, but particularly in the neck and back, from where it radiates into the body. If the handles are too high, more force is required, which also causes pain.
Further reading: The correct posture when using a rollator: Important tips for everyday life
